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Secrets of Foam Rolling

Hold steady while we delve into the effectiveness of various foam rolling (FR) durations on muscle strength, flexibility, and pain relief.

Hydration Hazards

Delve into the hidden dangers of over-hydration in athletes with this comprehensive exploration.

The Best Exercise for a Smaller Waist

I've referenced this article for years...

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Website - https://thepainreliefcenterhawaii.com/

Email - bodywork@thepainreliefcenterhawaii.com

Text - 808.386.6763

Address - 750 Kapahulu Ave., Ste. D

Honolulu, HI 96816